Maandag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Medium | Julien | Spinning | Kristel | ||||
| 10:00 | BodyShape | Julien | ||||||
| 10:15 | ||||||||
| 17:00 | Kickboksen Jeugd 10-15 jr | George | ||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | ||||||||
| 18:30 | PowerPump | Nicola | Kickboksen beginners | Steff | ||||
| 19:00 | ||||||||
| 19:30 | BodyShape | Betty | Kickboksen gevorderden | Steff | Spinning | Nicola | ||
| 20:00 | ||||||||
| 20:30 | BodyBalance | Betty |
Dinsdag (07:30 – 22:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Pilates | Thessa | ||||||
| 10:00 | Circuit | Nicola | ||||||
| 10:15 | Yoga Vinyasa Flow | Thessa | ||||||
| 11:00 | ||||||||
| 16:30 | Bokszak/Techniek 10-15 jr | Steff | ||||||
| 17:00 | ||||||||
| 17:30 | Pilates | Thessa | ||||||
| 18:00 | Kickboksen zaktraining | Jorne | ||||||
| 18:30 | Zumba | Jeanell | Yoga: Relax & Recharge | Thessa | ||||
| 19:00 | Kickboksen zaktraining | Jorne | ||||||
| 19:30 | Step Medium | Julien | ||||||
| 20:00 | Boksen Techniek & Sparren | Roy Sambo | Spinning 19:45 uur |
Robert | AS ROX | Jens |
Woensdag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | PowerPump | Lisette | Circuit | Beer | ||||
| 09:15 | ||||||||
| 10:00 | ||||||||
| 10:15 | Pilates | Loïs | Circuit 50+ | Beer | ||||
| 10:30 | ||||||||
| 16:00 | Weerb. / Kickboksen (7-10 jaar) | Steff | ||||||
| 17:00 | Kickboksen (10-15 jaar) | Steff | ||||||
| 17:45 | ||||||||
| 18:00 | Kickboksen (Beg / Rec) | Steff | ||||||
| 18:45 | PowerPump | Nicola | ||||||
| 19:00 | Kickboksen gevorderd | Rob | ||||||
| 19:30 | Spinning | Kristel | ||||||
| 19:45 | AS CrossTraining | Thijmen | ||||||
| 20:15 | Aikido | Richard |
Donderdag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Advanced | Julien | ||||||
| 10:00 | BodyShape | Julien | ||||||
| 16:00 | ||||||||
| 17:00 | Bokszak Jeugd 10 - 15 jr | Nic | ||||||
| 17:30 | Pilates | Thessa | ||||||
| 18:30 | Yoga: Relax&Recharge |
Thessa | 18.45 Kickboksenzaktraining | Jorne | ||||
| 19:00 | Spinning | Jeanette | AS ROX | Beer | ||||
| 19:30 | BodyShape | Betty | 19.45 Kickboksenzaktraining | Jorne | Circuit | Estee | ||
| 20:10 | ||||||||
| 20:30 |
Vrijdag (07:30 – 21:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Basic | Nora | Spinning | Nicola | ||||
| 09:15 | Pilates | Thessa | ||||||
| 10:00 | Masterclass (50+) | Nora | ||||||
| 10:15 | Pilates | Thessa | ||||||
| 17:00 | Kickboksen Jeugd gev. | Nic | ||||||
| 18:30 | Boksen zaktraining | Roy Sambo | ||||||
| 19:30 | AS | |||||||
| 20:00 | Aikido (wapentraining) | Richard |
Zaterdag (07:30 – 15:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 08:45 | ||||||||
| 09:00 | BodyBalance | Betty | Spinning | Nicola/Jeanette | ||||
| 09:45 | ||||||||
| 10:00 | PowerPump | Nicola | Pilates | Betty | ||||
| 11:00 | Zumba | Jeanell | 10.45 Kickboksenzaktraining |
Jorne | ||||
| 11:30 | ||||||||
| 12:00 | Kickboksenzaktraining | Jorne |
Zondag (08:00 – 14:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Aikido | Richard | ||||||
| 09:30 | Spinning | Jeanette/Robert | ||||||
| 10:15 | Yoga: Relax & Recharge | Lois | 10:00 AS ROX | Tim |