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Klik hier voor het week rooster van Kyo Thai (PDF) vanaf 29 november 2021.
Klik hier voor het complete rooster vanaf september 2021 van AS Family Fitness Center en Kyo Thai (PDF).
Klik hier voor de wijzigingen.
Maandag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Medium | Julien | Spinning | Kristel | ||||
| 10:00 | BodyShape | Julien | ||||||
| 10:15 | Yoga: Vinyasa Flow (60 min) |
Thessa | ||||||
| 17:00 | ||||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | Kickboksen Jeugd 10-15 jr | George | ||||||
| 18:30 | PowerPump | Nicola | ||||||
| 19:00 | Kickboksen beginners | Steff | ||||||
| 19:30 | BodyShape | Betty | Spinning | Nicola | ||||
| 20:00 | Kickboksen gevorderden | Steff | ||||||
| 20:30 | BodyBalance | Betty |
Dinsdag (07:30 – 22:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Pilates | Thessa | Spinning | Kathinka | ||||
| 10:00 | Circuit | Nicola | ||||||
| 10:15 | BodyShape | Thessa | ||||||
| 11:00 | ||||||||
| 16:30 | Bokszak/Techniek 10-15 jr | Steff | ||||||
| 17:00 | ||||||||
| 17:30 | Pilates | Thessa | ||||||
| 18:00 | Kickboksen zaktraining | Jorne | ||||||
| 18:30 | Zumba | Jeanell | Yoga: Relax & Recharge | Thessa | ||||
| 19:00 | Kickboksen zaktraining | Jorne | ||||||
| 19:30 | Step Medium | Julien | ||||||
| 20:00 | Boksen Techniek & Sparren | Roy Sambo | Spinning | Nicola |
Woensdag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Spinning | Karina | ||||||
| 09:10 | Circuit | Jorne | ||||||
| 10:00 | ||||||||
| 10:15 | Pilates | Karina | Circuit (50+) | Jorne | ||||
| 10:30 | ||||||||
| 16:00 | Weerb. / Kickboksen (7-10 jaar) | Steff | ||||||
| 17:00 | Kickboksen (10-15 jaar) | Steff | ||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | Kickboksen (Beg / Rec) | Steff | ||||||
| 18:45 | PowerPump | Thessa | ||||||
| 19:00 | Kickboksen gevorderd | Rob | ||||||
| 19:30 | AS CrossTraining Outdoor | Thijmen | Spinning | Kristel | ||||
| 19:45 | ZumbaShape | Jeanell | ||||||
| 20:15 | Aikido | Richard |
Donderdag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Advanced | Julien | ||||||
| 10:00 | BodyShape | Julien | ||||||
| 16:00 | ||||||||
| 17:00 | Bokszak Jeugd 10 - 15 jr | Nic | ||||||
| 18:00 | Pilates | Thessa | Kickboksen zaktraining | Jorne | ||||
| 18:30 | Zumba | Jeanell | ||||||
| 19:00 | Yoga: Vinyasa Flow | Thessa | Spinning | Nicola | Kickboksen zaktraining | Jorne | ||
| 19:30 | BodyShape | Betty | ||||||
| 20:00 | Yoga: Relax & Recharge | Thessa | Kickboksen zaktraining | Jorne | ||||
| 20:30 |
Vrijdag (07:30 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Basic | Nora | Spinning | Karina | ||||
| 09:15 | Pilates | Thessa | ||||||
| 10:00 | Masterclass (50+) | Nora | ||||||
| 10:15 | Pilates | Thessa | ||||||
| 18:30 | Boksen zaktraining | Roy Sambo | ||||||
| 19:30 | AS CrossTraining | Jim | ||||||
| 20:00 | Aikido (wapentraining) | Richard | ||||||
| 20:30 |
Zaterdag (07:30 – 15:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Outdoor | ||||
|---|---|---|---|---|---|---|---|---|
| 08:45 | Pilates | Karina | ||||||
| 09:00 | BodyBalance | Betty | Spinning | Nicola | ||||
| 09:45 | Pilates | Karina | ||||||
| 10:00 | PowerPump | Nicola | ||||||
| 11:00 | Zumba | Jeanell | Kickboks zaktraining | Jorne | ||||
| 11:30 | ||||||||
| 12:00 | Kickboks zaktraining | Jorne |
Zondag (07:30 – 15:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Aikido | Richard | ||||||
| 09:30 | Spinning | Karina | ||||||
| 10:00 | Yoga: Relax & Recharge | Thessa |