Maandag (08:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Medium | Julien | Spinning | Thessa | ||||
| 10:00 | BodyShape | Julien | ||||||
| 10:15 | Power Yoga (75 min) | Thessa | ||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | AS Crosstraining | Dennis | Kickboksen (10 - 15 jaar) | Jorne | ||||
| 18:45 | Spinning | Frank | ||||||
| 19:00 | PowerPump | Dennis | Kickboksen gevorderden / wedstrKickboksen beginners | Steff | ||||
| 20:00 | BodyShape | Frank | Kickboksen gevorderden / wedstrijdteam | Steff | ||||
| 20:30 |
Dinsdag (08:00 – 22:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Pilates | Thessa | Spinning | Dennis | ||||
| 09:15 | Kickboksconditietraining | Jorne | ||||||
| 10:00 | BodyShape | Thessa | Circuit | Dennis | ||||
| 11:00 | Masterclass (50+) | Karina | ||||||
| 16:30 | Bokszak/Techniek 10-15 jr | Steff | ||||||
| 17:30 | Pilates | Thessa | ||||||
| 18:30 | Zumba | Jeanell | Kickboks conditietraining | Jorne | ||||
| 18:45 | Spinning | Thessa | ||||||
| 19:30 | Step Medium | Julien | Kickboks conditietraining | Jorne | ||||
| 20:00 | Spinning (vanaf 1 oktober) | Rob | ||||||
| 20:30 | AS Crosstraining | Dennis | Grappling | Carlos |
Woensdag (08:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Circuit | Jorne | ||||||
| 09:30 | Step Complex (45min) | Julien | ||||||
| 10:00 | Spinning | Thessa | ||||||
| 10:15 | Step Basic (30 min) | Julien | Circuit (50+) | Jorne | ||||
| 10:45 | Power Pump (30 min) | Julien | ||||||
| 16:00 | Weerb. / Kickboksen (8-11 jaar) | Steff | ||||||
| 17:00 | Kickboksen (12-15 jaar) | Steff | ||||||
| 17:30 | Zumba | Jeanell | ||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | Kickboksen (15+ jaar / Rec.) | Steff | ||||||
| 19:00 | PowerPump | Thessa | Kickboksen gevorderd | Rob | ||||
| 19:30 | Spinning | Karina | ||||||
| 20:15 | Aikido (90 min) | Richard |
Donderdag (08:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Medium | Julien | ||||||
| 09:45 | Buikspierkwartier | Julien | ||||||
| 10:00 | BodyShape | Julien | Spinning | Rob | ||||
| 16:30 | Circuit jeugd | Dennis | ||||||
| 17:00 | Bokszak/Techniek 10-15 jr | Nic | ||||||
| 18:00 | Pilates | Thessa | Kickboksconditietraining | Jorne | ||||
| 19:00 | BodyShape | Dennis | Kickboksconditietraining | Jorne | Spinning | Thessa | ||
| 19:30 | ||||||||
| 20:00 | AS Crosstraining | Dennis | Kickboksconditietraining | Jorne | Power Yoga (75 min) | Thessa |
Vrijdag (08:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Basic | Nora | Spinning | Karina | ||||
| 09:15 | Pilates | Thessa | ||||||
| 10:00 | Masterclass (50+) | Dennis | ||||||
| 10:15 | Pilates | Thessa | ||||||
| 17:30 | ||||||||
| 19:00 | Step Complex | Dennis | Kickboksconditietraining | Jorne | ||||
| 19:30 | Circuit | Igor | ||||||
| 20:15 | AS Crosstraining | Dennis | Aikido (wapentraining) | Richard |
Zaterdag (08:00 – 16:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 08:45 | AS CrossTraining | Dennis | ||||||
| 09:00 | Spinning | Rob/Werner | ||||||
| 09:15 | Pilates | Karina | ||||||
| 10:00 | BodyShape | Dennis | ||||||
| 10:15 | Yoga (75 min) | Thessa | ||||||
| 11:10 | Buikspierkwartier | Dennis | ||||||
| 11:30 | Zumba | Jeanell | Kickboksconditietraining | Jorne | ||||
| 12:00 | ||||||||
| 12:30 | Grappling | Carlos |
Zondag (08:00 – 14:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Aikido | Richard | ||||||
| 09:30 | Spinning | Karina | ||||||
| 10:00 | Easy Yoga | Geraldine |