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Klik hier voor de wijzigingen.
Maandag (07:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Medium | Julien | Spinning | Thessa | ||||
| 10:00 | BodyShape | Julien | ||||||
| 10:15 | Yoga: Vinyasa Flow (60 min) |
Thessa | ||||||
| 17:00 | AS Cross WOD | Thijmen | ||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | Kickboksen Jeugd 10-15 jr | Jorne | ||||||
| 18:45 | PowerPump | Julien | Spinning | Frank | ||||
| 19:00 | Kickboksen beginners | Steff | ||||||
| 20:00 | BodyShape | Frank | Kickboksen gevorderden | Steff | ||||
| 20:30 |
Dinsdag (07:00 – 22:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Pilates | Thessa | Spinning | Kathinka | ||||
| 09:15 | Kickboksconditietraining | Jorne | ||||||
| 10:00 | BodyShape | Thessa | Circuit 10:15 | Jorne | ||||
| 11:00 | Masterclass (50+) | Karina | ||||||
| 16:30 | Bokszak/Techniek 10-15 jr | Steff | ||||||
| 17:00 | AS Cross WOD | Thijmen | ||||||
| 17:30 | Pilates | Thessa | ||||||
| 18:00 | Kickboksen zaktraining | Jorne | ||||||
| 18:30 | Zumba | Jeanell | ||||||
| 18:45 | Yoga: Relax & Recharge | Thessa | ||||||
| 19:00 | Kickboksen zaktraining | Jorne | ||||||
| 19:30 | Step Medium | Julien | ||||||
| 20:00 | Boksen Techniek & Sparren | Roy Sambo | Spinning | Werner | ||||
| 20:30 | AS CrossTraining | Thijmen |
Woensdag (07:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Pilates | Thessa | Circuit | Jorne | ||||
| 09:30 | Step | Julien | ||||||
| 10:00 | ||||||||
| 10:15 | Circuit (50+) | Jorne | ||||||
| 10:30 | Buikspierkwartier | Julien | ||||||
| 16:00 | Weerb. / Kickboksen (7-10 jaar) | Steff | ||||||
| 17:00 | AS Cross WOD | Thijmen | Kickboksen (10-15 jaar) | Steff | ||||
| 17:30 | Pilates | Thessa | ||||||
| 17:45 | Spinning | Rob | ||||||
| 18:00 | Kickboksen (Beg / Rec. ) | Steff | ||||||
| 18:45 | PowerPump | Thessa | ||||||
| 19:00 | Kickboksen gevorderd | Rob | ||||||
| 19:30 | Spinning | Karina | ||||||
| 20:00 | Zumba | Yulia |
Donderdag (07:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Medium | Julien | ||||||
| 09:45 | ||||||||
| 10:00 | BodyShape | Julien | Spinning | Rob | ||||
| 11:00 | ||||||||
| 16:00 | Bokszak Jeugd 10-15 jr | Nic | ||||||
| 17:00 | AS Cross WOD | Thijmen | Bokszak Jeugd 10-15 jr | Nic | ||||
| 18:00 | Pilates | Thessa | Kickboksen zaktraining | Jorne | ||||
| 19:00 | ZumbaShape | Jeanell | Yoga: Vinyasa Flow | Thessa | Spinning | Kathinka | Kickboksen zaktraining | Jorne |
| 20:00 | Yoga: Relax & Recharge | Thessa | Kickboksconditietraining | Jorne | AS CrossTraining | Thijmen |
Vrijdag (07:00 – 22:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Step Basic | Nora | Spinning | Karina | ||||
| 09:15 | Pilates | Thessa | ||||||
| 10:00 | Masterclass (50+) | Nora | ||||||
| 10:15 | Pilates | Thessa | ||||||
| 17:15 | AS Cross WOD | Thijmen | ||||||
| 18:30 | Boksen zaktraining | Roy Sambo | ||||||
| 19:30 | Aikido (wapentraining) | Richard | Circuit | Thijmen | ||||
| 20:30 | AS CrossTraining | Thijmen |
Zaterdag (07:00 – 15:00 uur)
| Tijd | Grote zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 08:45 | Pilates | Karina | ||||||
| 09:00 | Spinning | Rob | ||||||
| 09:45 | Pilates | Karina | ||||||
| 10:00 | AS CrossTraining | Thijmen | ||||||
| 10:15 | ||||||||
| 10:30 | Zumba | Jeanell | ||||||
| 11:00 | Kickboksconditietraining | Jorne | ||||||
| 12:00 | ||||||||
| 12:30 |
Zondag (07:00 – 14:00 uur)
| Tijd | Grote Zaal | Dojo | Spinning | Circuit | ||||
|---|---|---|---|---|---|---|---|---|
| 09:00 | Aikido | Richard | ||||||
| 09:30 | Spinning | Karina | ||||||
| 10:00 | Yoga: Relax & Recharge | Thessa |